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What is
The Basics of Courses & Services
Quantum
Touch
Reiki Japanese Reiki Techniques Course
Energy Healing session
Life coaching Meditation/Relaxation Sessions
Macrobiotic/Holistic
Enneagram consultations
Art of Living
Films Club
SPECIAL PRICES Free Stuff FREE group Meditation session Thursdays 5:30pm Address Estral
Center, Hamra, Beirut, Lebanon
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PILATES
Pilates is a type of exercise developed by Joseph Pilates in the early 1900s. He believed that mental and physical health are interdependent, and therefore designed a set of exercises based mainly on strengthening the core as well as the whole body using mind power.
Concentration and specific breathing techniques are key components of Pilates, and along with the workout allow the gain of strength, flexibility, endurance, balance, and relaxation.
Pilates was first used to treat war veterans and then quickly gained popularity amongst Hollywood actors. Dancers worldwide have taken a great interest in Pilates due to its unique benefits regarding posture, strength, and balance. Aside from improving the physique, the Pilates method has proved highly useful in preventing both physical and psychological conditions.
Price: $45 including four consecutive sessions. L.L. 22,000 per session.
Contact us to reserve.
Harmony -
Estral Center, Hamra, Beirut
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