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Date: Sat Jun 19th - 9 am - 3 pm

A one day workshop that will introduce you to Macrobiotics and its many benefits,
Nutrition guidelines, food and yin yang and more.

What is health?
What is macrobiotics?
What is a typically well balanced meal?
First simple steps in your kitchen
How to choose a healthy meal at the restaurant

Don't miss this chance to learn how to:
• Keep slim
• Maintain heart health
• Keep diseases away
• Have a radiant complexion
• Lower bad cholesterol
• Have sparkling eyes
• Prevent cancer
• Balance blood pressure
• Balance the effect of aging
• and more!

Cost: Special introductory price $100 - Places are limited.
Price includes manual and healthy snacks and refreshments.
Three persons receive a $10 discount each.

How Macrobiotic, Yin Yang, and good food create a balanced life
Part 2 (advanced)

Date: Sat June 26th - 9 am - 3 pm

In case you missed part 1 and you already have some knowledge on macrobiotic,
this is your chance to have a better understanding & clarifications.

Better understanding of Yin/yang· Wisdom from the universe and Quantum physics.
Eternal change, polarization and balance. Nutrition and health·
Specialized food, simply good· The whole thing: unprocessed/unrefined. Season/region· Family food, food for the sick...

Don't miss this chance to advance your knowledge and learn:

• Special food for special life times

• Play with yin and yang

• Prepare yummy healthy meals in a hurry

• Nourishing children

• More control over your life

• Adjust and correct your life style and nutrition

• Support for healing

• and more!

Cost: Special introductory price $130- Places are limited.
Price includes manual and healthy snacks and refreshments.
Three persons receive a $10 discount each.

(There will be free follow up meetings to assist you in your progress)

About the instructor Brigitte Chebli
Brigitte Chebli, from Germany, is the person who introduced macrobiotics in Lebanon since 1975. After 3 years of medical studies in Germany, she earned a French master degree in psychology. She then studied macrobiotics and related holistic health topics with Michio Kushi and other fine masters for over five years at summer camps in Europe (Austria, Switzerland, and Germany) and the Europe Kushi Institute (Netherlands). Her work and the work of the whole team she was part of, has been mentioned in the East West Journal (December 1979, and January, February 1980), and also mentioned in the M. Kushi book “One Peaceful World”. She has been practicing since then teaching and counseling people in holistic health prevention.

Macrobiotics Personal Consultations
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June 2010 Schedule
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"Harmony - Holistic empowerment for Mind, Body & Soul"

Harmony - Estral Center, Hamra, Beirut
Phone: 03-938554 , 01-755667 - Email: harmony@reikihealingpower.com